Blog | Mental Health Lou

How do I know which (psych) med is right for me?

Feb 22, 2021
1 min

How do I know which (psych) med is right for me?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: How do I know which (psych) med is right for me? Answered by: Scott...

Guest Writer

Feb 3, 2021
1 min

How can I be more Mindful at work?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question Asked: How can I be more Mindful at work? Answered by: Shelly Sowell, Licensed...

What ways can EMDR help to resource and heal active trauma and post traumatic situation?

Guest Writer

Jan 20, 2021
1 min

What ways can EMDR help to resource and heal active trauma and post traumatic situation?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: What ways can EMDR help to resource and heal active trauma and post...

How are our frontline workers being impacted in a traumatic way and what happens when they become...

Guest Writer

Jan 6, 2021
1 min

How are our frontline workers being impacted in a traumatic way and what happens when they become...

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: How are our frontline workers being impacted in a traumatic way and what...

Amanda Villaveces LMFT

Jan 4, 2021
2 min

Happy New Year!

How are you doing folx? It’s been one heck of a year (to put it lightly) and we here at Mental Health Lou want to thank you for being...

How can I find an LGBTQ+ friendly therapist? Can any therapist work with an LGBTQ+ person?

Guest Writer

Dec 16, 2020
1 min

How can I find an LGBTQ+ friendly therapist? Can any therapist work with an LGBTQ+ person?

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: How can I find an LGBTQ+ friendly therapist? Can any therapist work with...

Young children often create constantly - why not adults?

Guest Writer

Dec 16, 2020
3 min

Young children often create constantly - why not adults?

Written by: Laura McGarity is a wife, mother, designer, restaurant owner and creative entrepreneur. She is a native Louisvillian who...

What do I do with my kids big feelings? I don’t always know how to handle them.

Guest Writer

Dec 9, 2020
1 min

What do I do with my kids big feelings? I don’t always know how to handle them.

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: What do I do with my kids big feelings? I don’t always know how to...

I know when I get stressed I eat a lot more and with the pandemic and everything else going on I...

Guest Writer

Dec 2, 2020
1 min

I know when I get stressed I eat a lot more and with the pandemic and everything else going on I...

ASK US ANYTHING SERIES. #SendUsYourQuestionToday Question asked: I know when I get stressed I eat a lot more and with the pandemic and...

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.