How does getting up and moving your body assist your mental well being?

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Question asked: How does getting up and moving my body throughout the day support my overall wellbeing?

Answered by: Christi Steely is a Registered Dietitian Nutritionist (RDN), Certified Fitness Instructor and a mom of three littles. She has over a decade of field experience as a corporate wellness RDN and Performance Coach - specializing in Intuitive Eating, performance psychology, and the science of human energy. When not teaching at Shred415 or doing NTI with her kiddos, Christi really enjoys a good podcast with a big cup of coffee, baking, a good sweat from a long run and shopping at Trader Joe’s. Christi is grateful to be a part of an amazing team of instructors at Shred415-Hurstbourne. Come, see what the hype is all about. There’s a class waiting for you! Open 7 days a week, all fitness levels are encouraged and welcomed in this family-friendly atmosphere. To redeem your first free class, email hurstbourne@shred415.com today!

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