Technology
Apps
Listen to audio content created by licensed therapists and psychologists.
Offers the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free.
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Moodily is the easiest way to track your mood! This app was designed by those with depression to help others living with depression.
Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
We brought in storytellers, data scientists, engineers, and designers to combine their love of writing stories, AI, and robots with the intention of creating a companion (Woebot!) who can help people with their mental health.
Podcasts
Brene Brown unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
Yale professor Dr Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will forever alter the way you think about happiness.
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it?
Mental illness is no laughing matter, but sometimes we need to take a step back from our problems and be able to have a good sense of humor about them. So if you’re already at that point, or trying to reach it, check this one out!
Firsthand stories and exclusive insights from the frontlines of the opioid crisis, mental health care and addiction treatment.
A Podcast for anyone who has ever loved.Step into iconic couples therapist Esther Perel's office and listen as real couples anonymously bare the raw, intimate, and profound details of their story.
In Get Out of Your Own Way, 21 Days to Stop Self Sabotage the author outlines what self sabotage is, how it shows up in our personal and professional lives, and the "why" behind it.
Episodes focused on substance use and abuse for adolescents, adults and their family members.
The Wondering Mind podcast is a local mental health podcast that covers different topics surrounding anxiety and depression.