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Mental Wellness Summit 2020

 Resource Page

 

Our Mental Wellness Summit was a collaboration between our team and the many amazing providers in Louisville! Since you missed the live events - no worries! View all videos, recordings and resources below. 

Catch the playback on our YouTube channel, listen on the SanoMind app and find resources from our speakers!  

Watch

Mental Health Louisville

Mental Health Louisville

Mental Health Louisville
Future Self Mediation

Future Self Mediation

17:09
MHL Year in Review

MHL Year in Review

01:04
What is "Women Who Thrive?"

What is "Women Who Thrive?"

06:20
Mental Health Basics for Business Owners : Self Care

Mental Health Basics for Business Owners : Self Care

09:46
Mental Health Basics for Business Owners : What and Why of Workplace Mental Health

Mental Health Basics for Business Owners : What and Why of Workplace Mental Health

03:02
Mental Health Basics for Business Owners : The impact of work and the workplace on mental health

Mental Health Basics for Business Owners : The impact of work and the workplace on mental health

02:59
Support Mental Health Lou!

Support Mental Health Lou!

01:00
How does anti-trans legislation impact the mental health of trans-youth?

How does anti-trans legislation impact the mental health of trans-youth?

26:27
Mindfest 2022

Mindfest 2022

01:10
Tips for Stress Awareness Week Nov. 7-11th

Tips for Stress Awareness Week Nov. 7-11th

06:51
Stress Awareness Day!

Stress Awareness Day!

06:51
MindFest Lou Promo Video

MindFest Lou Promo Video

02:22
Questions all about ADHD and women and girls

Questions all about ADHD and women and girls

26:58
I lost someone to COVID and now that things are back to “normal” - it’s hitting me all over again.

I lost someone to COVID and now that things are back to “normal” - it’s hitting me all over again.

12:34
How do I get over my narcissistic partner?

How do I get over my narcissistic partner?

13:30
What is vocational rehab and who is it for?

What is vocational rehab and who is it for?

17:43
How can I be more of an ally for the LGBTQIA+ community?

How can I be more of an ally for the LGBTQIA+ community?

07:59
What are some of the biggest issues facing LGBTQ+ youth today and how can we help?

What are some of the biggest issues facing LGBTQ+ youth today and how can we help?

27:12
Intuitive Eating 101 MHL video

Intuitive Eating 101 MHL video

46:01
Support: Mental Health Lou

Support: Mental Health Lou

01:02
Wedding Planning Stress

Wedding Planning Stress

09:19
Self Care 101: Transitions from "selfish" to "self-ish"

Self Care 101: Transitions from "selfish" to "self-ish"

26:49
Why is so hard for me to open up to my guy friends about mental health struggles?

Why is so hard for me to open up to my guy friends about mental health struggles?

10:03
What is Effiji Breathwork and can it help me mentally?

What is Effiji Breathwork and can it help me mentally?

31:36
How can I talk to my friend or family member about suicidal thoughts?

How can I talk to my friend or family member about suicidal thoughts?

13:33
What is Halotherapy? Is it a real thing?

What is Halotherapy? Is it a real thing?

09:29
Tools for anxiety

Tools for anxiety

11:17
Out with the old (habits)

Out with the old (habits)

01:44:15
How do I know which (psych) med is right for me?

How do I know which (psych) med is right for me?

16:30
Teen Mental Health in 2021

Teen Mental Health in 2021

37:15
How can I be more Mindful at work?

How can I be more Mindful at work?

31:01
Mental Health and You

Mental Health and You

39:29
How are our frontline workers being impacted in a traumatic way?

How are our frontline workers being impacted in a traumatic way?

12:35
What ways can EMDR help to resource and heal active trauma?

What ways can EMDR help to resource and heal active trauma?

14:48
How can I find an LGBTQ+ friendly therapist?

How can I find an LGBTQ+ friendly therapist?

11:36
I know what type of parent I don't want to be - but don't know what type of parent I want to be.

I know what type of parent I don't want to be - but don't know what type of parent I want to be.

09:50
What is play therapy?

What is play therapy?

06:22
What do I do with my kids big feelings? I don’t always know how to handle them.

What do I do with my kids big feelings? I don’t always know how to handle them.

11:58
Boundaries with your partner - how to set them and maintain them

Boundaries with your partner - how to set them and maintain them

10:14
Explaining the hunger scale and how to bring it into our day to day lives

Explaining the hunger scale and how to bring it into our day to day lives

04:32

Creating the Love

You Want

with Matthew Harris and Frances Mican

Understanding Your Negative Cycle

When We Are Not Getting Along

Supporting Trans Youth

with Sam Fox Gabinio and Emily Davis

Nutrition and Mental Health

with Sarah Teeple and Juniper Owens

Anti-inflammatory Food Pyramid

Good Food on a Tight Budget

Black Girl Magic - Black Boy Joy

with Tiffany Farmer, Dr. Kniffley and Alaina Newman

Mental Wellness Deserts and Fostering New Growth

with Nancy Brooks, Dr. Possel, Taylor Ryan and Tamara Givens 

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