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Mental Wellness Summit 2020
Resource Page
Our Mental Wellness Summit was a collaboration between our team and the many amazing providers in Louisville! Since you missed the live events - no worries! View all videos, recordings and resources below.
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Mental Health Louisville
Mental Health Louisville
What is "Women Who Thrive?"
06:20
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Mental Health Basics for Business Owners : Self Care
09:46
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Mental Health Basics for Business Owners : What and Why of Workplace Mental Health
03:02
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Mental Health Basics for Business Owners : The impact of work and the workplace on mental health
02:59
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Support Mental Health Lou!
01:00
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How does anti-trans legislation impact the mental health of trans-youth?
26:27
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Mindfest 2022
01:10
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Tips for Stress Awareness Week Nov. 7-11th
06:51
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Stress Awareness Day!
06:51
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MindFest Lou Promo Video
02:22
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Questions all about ADHD and women and girls
26:58
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I lost someone to COVID and now that things are back to “normal” - it’s hitting me all over again.
12:34
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How do I get over my narcissistic partner?
13:30
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What is vocational rehab and who is it for?
17:43
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How can I be more of an ally for the LGBTQIA+ community?
07:59
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What are some of the biggest issues facing LGBTQ+ youth today and how can we help?
27:12
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Intuitive Eating 101 MHL video
46:01
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Support: Mental Health Lou
01:02
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Wedding Planning Stress
09:19
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Self Care 101: Transitions from "selfish" to "self-ish"
26:49
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Why is so hard for me to open up to my guy friends about mental health struggles?
10:03
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What is Effiji Breathwork and can it help me mentally?
31:36
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How can I talk to my friend or family member about suicidal thoughts?
13:33
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What is Halotherapy? Is it a real thing?
09:29
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Tools for anxiety
11:17
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Out with the old (habits)
01:44:15
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How do I know which (psych) med is right for me?
16:30
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Teen Mental Health in 2021
37:15
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How can I be more Mindful at work?
31:01
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Mental Health and You
39:29
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How are our frontline workers being impacted in a traumatic way?
12:35
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What ways can EMDR help to resource and heal active trauma?
14:48
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How can I find an LGBTQ+ friendly therapist?
11:36
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I know what type of parent I don't want to be - but don't know what type of parent I want to be.
09:50
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What is play therapy?
06:22
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What do I do with my kids big feelings? I don’t always know how to handle them.
11:58
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Boundaries with your partner - how to set them and maintain them
10:14
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Explaining the hunger scale and how to bring it into our day to day lives
04:32
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When I get stressed I eat a lot & with the pandemic I feel like I am always stressed. What do I do?
09:10
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Is there one thing that people could do to make themselves more mentally healthy?
15:03
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Creating the Love
You Want
with Matthew Harris and Frances Mican
Understanding Your Negative Cycle
When We Are Not Getting Along
Supporting Trans Youth
with Sam Fox Gabinio and Emily Davis
Nutrition and Mental Health
with Sarah Teeple and Juniper Owens
Anti-inflammatory Food Pyramid
Good Food on a Tight Budget
Black Girl Magic - Black Boy Joy
with Tiffany Farmer, Dr. Kniffley and Alaina Newman
Mental Wellness Deserts and Fostering New Growth
with Nancy Brooks, Dr. Possel, Taylor Ryan and Tamara Givens
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