How do I reduce the stress I’m feeling about this election?

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Question asked: How do I reduce the stress I’m feeling about this election?

Answered by: Frances Mican is a Marriage and Family Therapist practicing with NorthStar

Counseling Center in Louisville. Frances has degrees in social work and medical ethics, and integrates knowledge from these areas into work with individuals, couples, and families--thinking about how different areas of wellness influence each other, and thinking systemically and considering the ways that our lives are impacted by contexts like our families, relationships, jobs, culture, oppression. You can learn more about her at www.northstarcounselingcenter.com

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