Is there one thing that people could do to make themselves more mentally healthy that isn't therapy?

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Question asked: Is there one thing that people could do to make themselves more mentally healthy without a seeing therapist?

Answered by: Susan Harper, LPCC. She works at Chestnut Park Professionals and see clients via a secure online platform. Her clients must be in the state of KY. She sees adolescents and adults and does individual and couples counseling. She specializes in anxiety, sex therapy, LGBTQ issues, and identity and self-esteem concerns. If you want to learn more about her check out her site at https://www.chestnutparkprofessionals.com/about-our-therapists

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