Apps and Podcasts | Mental Health Lou

Helpful Apps and Podcasts

Handpicked apps and podcasts that can help you learn and grow in your mental health journey!

Sano Mind

Listen to audio content created by licensed therapists and psychologists.

Koru Mindfulness

Koru Mindfulness is an evidence-based program for teaching mindfulness & meditation to college students and other young adults.

Calm Harm

Calm Harm is a free app to help teenagers manage the urge to self-harm.

Insight Timer

Offers the world's largest free library of more than 80k guided meditations, 10k teachers and free meditation timer.

Moodily

Moodily is the easiest way to track your mood! This app was designed by those with depression to help others living with depression.

Happify

Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges. Reduce Stress & Anxiety. Build Resilience. Gain Confidence/Optimism. Created by Experts. Mindfulness Meditation.

The Wondering Mind

This show is about breaking down the barriers and stigmas surrounding mental health by having candid conversations.

Integrative Conversations

Integrative Conversations is a series sponsored by the Academy of Inclusive Integrative Mental Health. Each episode, we host lively and informative conversations with some of the most influential and cutting edge professionals and experts from a variety of disciplines.

Unlocking Us

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.